Weigh In record (no journal entry) for 27 January 2021
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80.7 kg
Lost so far: 8.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1418 kcal
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Fat: 40.27g | Prot: 106.26g | Carbs: 164.20g.
Breakfast: Dada Ayam, Tahu, Nasi Putih. Lunch: Kimbo Sosis Sapi, Kem Chicks Sayur Toge, Tahu, Nasi Putih. Dinner: Telur Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Pisang, Pempek, Gula Pasir, Markisa, Kerupuk Makanan Ringan, Gula Pasir, Diamond UHT Milk Low Fat High Calcium. more...
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Gaining 1.4 kg a Week
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ayu nabilah's Weight History
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