Weigh In record (no journal entry) for 27 January 2021
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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659 kcal
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Fat: 23.23g | Prot: 27.49g | Carbs: 81.63g.
Dinner: Sawi Dimasak, Labu Dimasak, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Tricks Kimchi Baked Crisps, Jeruk. more...
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Gaining 0.5 kg a Week
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kartikatikatik86's Weight History
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