Weigh In record (no journal entry) for 26 January 2021
|
50.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
589 kcal
|
Fat: 14.33g | Prot: 24.56g | Carbs: 101.19g.
Breakfast: Banana Caturra, Café, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne do Peito de Frango (Frito, Cozido), Brócolis, Alface. Dinner: Itambé Leite Condensado. Snacks/Other: Coca-Cola Coca-Cola Zero, Garoto Baton Branco, Qualitá Uva sem Semente Crimson, Maçã. more...
|
|
500 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|