Weigh In record (no journal entry) for 27 January 2021
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52.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1583 kcal
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Fat: 57.52g | Prot: 79.84g | Carbs: 180.82g.
Breakfast: 이마트 깨찰빵, 안흥식품 단팥품은 옛날 붕어빵. Lunch: 밥, 삼치구이, 고등어구이. Dinner: 파리바게트 순수 담백식빵, 이마트 방울토마토. Snacks/Other: 맥심 화이트골드 커피믹스. more...
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Gaining 1.4 kg a Week
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