Weigh In record (no journal entry) for 27 January 2021
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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886 kcal
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Fat: 18.39g | Prot: 68.29g | Carbs: 116.62g.
Breakfast: Watermelon, L-Men 2 Go Chocolate. Lunch: Teh Tawar, Kaldu Ayam, Cabai Merah atau Rawit, Nasi Putih, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tongseng. Dinner: Tea Unsweetened, Quaker Instant Oatmeal, Indonesian Tongseng, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Martabak Manis, Cahkwe, Papayas. more...
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Losing 1.4 kg a Week
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argalfconline's Weight History
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