Weigh In record (no journal entry) for 27 January 2021
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1790 kcal
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Fat: 63.96g | Prot: 130.56g | Carbs: 171.26g.
Lunch: ロッテ ZERO, Несоленое Сливочное Масло, Хлеб Овсяной, ニッスイ 和風野菜ミックス, Печень Куриная Жареная. more...
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Losing 4.2 kg a Week
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