Weigh In record (no journal entry) for 26 January 2021
|
55.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
953 kcal
|
Fat: 35.57g | Prot: 50.69g | Carbs: 106.32g.
Breakfast: Starbucks Café Latte (Grande), Noche Buena Queso Panela, Jitomate, Bimbo Pan Integral (60g). Lunch: Aceite de Oliva Extra Virgen, Pescado Blanco, Bimbo Pan Integral (60g), Caldo de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tía Rosa Orejas, Starbucks Café Latte (Grande), Alpura Yoghurt con Manzana. Snacks/Other: Gamesa Galletas Marias, Carnation Leche Evaporada, Café. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZaraZombie's Weight History
|