Weigh In record (no journal entry) for 26 January 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1017 kcal
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Fat: 60.30g | Prot: 85.54g | Carbs: 42.02g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Amendo Candy Pasta de Amendoim Integral e sem Açúcar , Mirtilos, Morangos, Amoras. Lunch: Sadia Filezinho de Frango (Sassami), Salsinha, Cenouras Cozidas, Vagem Cozida, Brócolis Cozidos (de Brócolis Frescos), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface Americana, Carne de Panela, Ovo. Dinner: Nestlé Creme de Leite, Sadia Mussarela, Gema de Ovo, Geração Saúde Gergelim Preto, Itambé Requeijão Cremoso Cheddar, Sadia Filezinho de Frango (Sassami), Palmasul Spaghetti de Pupunha. Snacks/Other: Café, Essential Nutrition Collagen Skin. more...
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Losing 2.1 kg a Week
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lariiibm's Weight History
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