Weigh In record (no journal entry) for 27 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1748 kcal
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Fat: 63.85g | Prot: 61.50g | Carbs: 228.79g.
Breakfast: Buah Naga, Bakwan, Sambal Goreng, Ikan Tongkol Goreng, Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Lunch: Del Monte Tomato Ketchup, Daun Singkong, Belimbing, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Rose Brand Tepung Beras, Gula Merah, Santan. Snacks/Other: Kerupuk Makanan Ringan, KFC Dada Ayam. more...
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Losing 0.8 kg a Week
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Mamatuns's Weight History
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