esdrasfaraó's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

167.2 kg Lost so far: 8.8 kg. Still to go: 74.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

700 kcal

Fat: 8.11g | Prot: 80.53g | Carbs: 75.19g. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Cebolas, Tomates, Alface, Camil Feijão Carioca Cozido. Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Nanica. more...

4342 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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esdrasfaraó's Journal, 26 Jan 21

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esdrasfaraó's Weight History