Weigh In record (no journal entry) for 26 January 2021
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1498 kcal
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Fat: 43.50g | Prot: 75.66g | Carbs: 210.69g.
Breakfast: Qualitá Maçã, Essential Nutrition Palatinose . Lunch: Samurai Tofu Tofu Orgânico, Zucchini, Pura Vida Ghee, Yoki Amendoim, Orange, Coconut Meat, Pink Lentilha. Snacks/Other: Marilan Torrada Integral Magic Toast, Foods Alive Chia Protein, Pão Anti-Ama, Mãe Terra Cacau em Pó, AdeS Leite de Amendoas, Sésamo Real Tahine, Growth Supplements Pea Protein. more...
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Losing 0.7 kg a Week
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vemarques's Weight History
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