Weigh In record (no journal entry) for 27 January 2021
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58.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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8334 kcal
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Fat: 346.01g | Prot: 462.25g | Carbs: 967.05g.
Breakfast: Pisang, Prochiz Keju Slice, Tempe Goreng, Bamboe Saus Lada Hitam (16.7g), Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Pepaya. Lunch: Semangka, Pepaya. Dinner: Tahu Goreng, Tempe Goreng, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Buah Anggur, Pepaya, Semangka. more...
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2331 kcal
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Exercise:
Elips - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MaddieHadid's Weight History
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