Weigh In record (no journal entry) for 26 January 2021
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73.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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842 kcal
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Fat: 21.36g | Prot: 79.09g | Carbs: 89.30g.
Breakfast: Banana-Maçã, Naara Skin Care Drink . Lunch: Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate Low Carb, Carne do Peito de Frango. Snacks/Other: Sanavita Chá Verde. more...
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2132 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Laisa Evangelista's Weight History
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