lays_guarnieri's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

61.6 kg Lost so far: 1.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

745 kcal

Fat: 22.29g | Prot: 39.06g | Carbs: 99.31g. Breakfast: Suco Verde. Lunch: Sopa de Agnoline. Dinner: Banana Prata. Snacks/Other: Pudim de Leite Condensado. more...

517 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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lays_guarnieri's Journal, 26 Jan 21

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lays_guarnieri's Weight History