Weigh In record (no journal entry) for 24 January 2021
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1692 kcal
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Fat: 68.53g | Prot: 66.87g | Carbs: 201.38g.
Lunch: Огородников Лечо Болгарское, Голубцы, Чай с Сахаром, Сахарное Печенье (с Маргарином), Куриные Бедрышки (Запеченные), Спагетти, Смартори Котлета Куриная Жареная. more...
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Gaining 7.7 kg a Week
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