Weigh In record (no journal entry) for 25 January 2021
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1181 kcal
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Fat: 35.10g | Prot: 132.06g | Carbs: 94.21g.
Lunch: Седьмой континент Хурма, Избенка Сметана 20%, ВкусВилл Горошек Зелёный , ВкусВилл Кальмар Филе Очищенный, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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