Weigh In record (no journal entry) for 26 January 2021
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125.2 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1549 kcal
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Fat: 76.96g | Prot: 71.74g | Carbs: 142.10g.
Lunch: Ground Beef (Cooked), Rotisserie Chicken, Frieda's Gobo Root, Great Value Pizza Crust Dough, Maruchan Ramen Noodle Soup - Chicken Flavor, Bachman Jax Cheese Curls. Dinner: Rold Gold Classic Style Pretzel Thins, Broccoli , Sausage and Peppers (Mixture). Snacks/Other: Nachos with Cheese , River Street Sweets Pralines. more...
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3893 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bernieminor's Weight History
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