Weigh In record (no journal entry) for 26 January 2021
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90.9 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1373 kcal
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Fat: 38.33g | Prot: 66.87g | Carbs: 178.02g.
Breakfast: Zentis Pflaumenmus, Dr. Oetker Original Puddingpulver Schokolade, Haferflocken, Milch 1,5%, Milbona Quark 20%, Kaffee mit Milch. Lunch: Dürüm Döner. Dinner: Salatkönig Griechischer Krautsalat, Milbona Kefir. Snacks/Other: Mio Mio Mate Mio Mate Ginger. more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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