San Furtado's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

108 kg Lost so far: 12 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

841 kcal

Fat: 44.02g | Prot: 40.51g | Carbs: 69.28g. Lunch: Perdigão Assa Fácil Sobrecoxas, Batata. Dinner: Sadia Linguiça Fininha, LAR Ovo. Snacks/Other: Triunfo Biscoito Cream Cracker, Plátano Maduro. more...

2595 kcal

Exercise: Resting - 12 hours and 50 minutes, Sleeping - 11 hours and 10 minutes. more...

Losing 7 kg a Week

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San Furtado's Weight History

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San Furtado's Journal, 26 Jan 21

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San Furtado's Weight History