Weigh In record (no journal entry) for 26 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2497 kcal
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Fat: 64.65g | Prot: 222.09g | Carbs: 258.42g.
Breakfast: Kobber Granola de Cereais Light, Growth Supplements Whey Protein Isolado Chocolate, Great Value Tapioca, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Mamão Formosa, Max Titanium Top Whey 3W, Kobber Granola de Cereais Light, Arroz Branco (Cozido), Bife de Fígado, Patinho. Dinner: Maçãs Gala, Da Terrinha Tapioca, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo, Ovo, Coco. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva tipo Único, Patinho. more...
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2848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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