Weigh In record (no journal entry) for 26 January 2021
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133 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1973 kcal
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Fat: 81.09g | Prot: 153.83g | Carbs: 150.94g.
Breakfast: Tesco Houmous, Poached Egg. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Marks & Spencer Poached Salmon Fillets. Dinner: Popcorn (Low Fat and Sodium, Microwave) . Snacks/Other: Chicken Breast (Skin Not Eaten), Plain Pancakes , Tesco Carrot, Carrots . more...
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Gaining 3.5 kg a Week
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chefnino's Weight History
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