Weigh In record (no journal entry) for 21 January 2021
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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982 kcal
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Fat: 35.21g | Prot: 23.03g | Carbs: 147.01g.
Breakfast: Golden Toast Vollkorn Toast, Banane, Schwartau Erdbeermarmelade Samt. Lunch: Wiener Würstchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut. more...
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Losing 4.4 kg a Week
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Anita-45's Weight History
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