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rodrigo5555
Journal
26 Jan 21
rodrigo5555's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1745 kcal
Fat: 69.90g | Prot: 81.03g | Carbs: 179.59g.
Breakfast:
Manzana Verde, Café.
Lunch:
Granja Iris Salchichas, Gallo Arroz.
Dinner:
Clight Jugo Pera, Costillas de Cerdo.
Snacks/Other:
Exquisita Gelatina Cereza, Clight Jugo Pera, Manzana Verde.
more...
2288 kcal
Exercise:
Swimming (slow) - 37 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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rodrigo5555's Weight History
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