Weigh In record (no journal entry) for 26 January 2021
|
115.5 kg
Lost so far: 1.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
592 kcal
|
Fat: 36.89g | Prot: 48.28g | Carbs: 15.78g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Leite Desnatado, Crepioca. Lunch: Qualitá Abacaxi em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Frango Desfiado. more...
|
|
1989 kcal
|
Exercise:
Bike Machine (Cycling) - 53 minutes, Treadmill - 1 hour and 10 minutes, Google Fit - 21 hours and 57 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreiaac20's Weight History
|