Weigh In record (no journal entry) for 26 January 2021
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110.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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983 kcal
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Fat: 47.24g | Prot: 92.11g | Carbs: 50.89g.
Breakfast: Café Expresso, Quatá Queijo Provolone. Lunch: Almôndegas de Carne de Vaca, Abóbora Cabotia, Abobrinha Italiana, Camil Feijão Branco Pronto. Dinner: Quatá Queijo Provolone, Ovo, Pepino Japonês, Beterraba Cozida, Friboi Carne Moída Patinho. Snacks/Other: Quatá Queijo Provolone, Café Expresso. more...
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Miriam Amorim's Weight History
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