A Yor's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

80.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

2816 kcal

Fat: 100.88g | Prot: 137.52g | Carbs: 218.43g. Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Sausage McMuffin with Egg. Lunch: Lasagna with Meat, Marie's Chunky Blue Cheese Dressing. Dinner: Lagunitas Lagunitas IPA, Quest Vanilla Protein Shake. more...

3836 kcal

Exercise: Massage - 4 hours and 10 minutes, Apple Health - 19 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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A Yor's Journal, 26 Jan 21

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A Yor's Weight History