Weigh In record (no journal entry) for 26 January 2021
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81 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2218 kcal
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Fat: 82.79g | Prot: 160.89g | Carbs: 205.60g.
Breakfast: Salsa Roja, Yoplait Max Protein (Capuccino), Caperucita Queso Manchego Light, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Lala Lala 100 Cacao (330ml), Peñafiel Twist con Limón y Sal, Salsa Roja, Plátano, Nutella Crema de Avellana, Bimbo Vital Arándanos con Nueces y Salvado, Ligeritas Tortillas, Discada. Snacks/Other: HEB Greek Vanilla , Café Instantáneo. more...
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Gaining 2.5 kg a Week
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