nayua ab's Journal, 26 Jan 21

nayua ab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2021

135 kg Lost so far: 3.9 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1220 kcal

Fat: 38.31g | Prot: 33.63g | Carbs: 182.34g. Breakfast: Mercadona Mini Empanadilla Pisto, Café con Leche Descremada, Hacendado Tortas de Aceite, Hacendado Palmera de Cacao. Lunch: Coca-Cola Coca-Cola, Hacendado Pincho de Pollo, Arroz Blanco. Snacks/Other: Galletas (con Relleno de Vainilla). more...

3452 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nayua ab's Weight History

View Complete History

nayua ab's Journal, 26 Jan 21

Submit a Comment

nayua ab's Weight History