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Ich wünsche einen schönen Dienstag Nachmittag 😊
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104.5 kg
Lost so far: 47.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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570 kcal
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Fat: 18.02g | Prot: 77.96g | Carbs: 21.38g.
Breakfast: Loose Quäse, Gouda oder Edamer, Edeka Eiweißbrot. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 1,5%Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Grüne Erbsen (Gefroren), Mais, Bulk Powders Pure Whey Isolate 90, Knoblauch, Salz, Schwarzer Pfeffer, Rote Zwiebeln, Rote Paprika, REWE Passierte Tomaten, Tomatenmark, Kutteln. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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