Weigh In record (no journal entry) for 26 January 2021
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1577 kcal
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Fat: 79.97g | Prot: 109.49g | Carbs: 114.60g.
Breakfast: Avocado, Egg, Бородинский мой, Тортилья. Lunch: Chinese Cabbage, Buckwheat, Lilydale Chicken Breast Boneless Skinless. Dinner: La Maison Fresh Garlic Caesar Dressing, Lilydale Chicken Breast Boneless Skinless, Cabbage, Olive Oil. Snacks/Other: Great Value Unsalted Butter, Dairyland Dry Curd Cottage Cheese, Apples , Almonds . more...
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Losing 1.2 kg a Week
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