Weigh In record (no journal entry) for 26 January 2021
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1243 kcal
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Fat: 38.46g | Prot: 105.60g | Carbs: 117.25g.
Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado, Batata Doce. Dinner: Heinz Ketchup, Suco de Manga, Suco de Manga, Plus Vita Pão de Forma Integral 12 Grãos Fit, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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