Weigh In record (no journal entry) for 26 January 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1207 kcal
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Fat: 60.49g | Prot: 36.32g | Carbs: 132.42g.
Breakfast: Хлеб Черный, Бутерброд с Колбасой, Слабое Кофе с Сахаром. Lunch: Славянка Конфета Золотой Степ, Славянка Конфета Золотой Степ. Dinner: Кабачковая Икра, Жареное Яйцо. Snacks/Other: Юбилейное Печенье Традиционное . more...
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Losing 0.5 kg a Week
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