Weigh In record (no journal entry) for 26 January 2021
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1207 kcal
|
Fat: 60.49g | Prot: 36.32g | Carbs: 132.42g.
Breakfast: Хлеб Черный, Бутерброд с Колбасой, Слабое Кофе с Сахаром. Lunch: Славянка Конфета Золотой Степ, Славянка Конфета Золотой Степ. Dinner: Кабачковая Икра, Жареное Яйцо. Snacks/Other: Юбилейное Печенье Традиционное . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|