Weigh In record (no journal entry) for 26 January 2021
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1961 kcal
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Fat: 75.91g | Prot: 101.35g | Carbs: 233.35g.
Breakfast: Café, Sanduíche de Queijo, Sanduíche de Queijo, Seven Boys Pão Sovado. Lunch: Carne do Peito de Frango (Assado, Cozido), Soja (Sementes Maduras, Cozido a Vapor, Cozido). Dinner: Mandioca Cozida, Scala Queijo Prato. Snacks/Other: Broa de Milho, Castanhas-do-Pará, Limão, Sementes Chia Secas, Gatorade Laranja, Max Titanium Creatina. more...
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Losing 6.3 kg a Week
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adilsonmfranca's Weight History
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