Weigh In record (no journal entry) for 26 January 2021
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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620 kcal
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Fat: 24.62g | Prot: 33.89g | Carbs: 70.04g.
Breakfast: 胡萝卜, 煮熟的鸡蛋白, 杏仁奶. Lunch: 饼干, 驴肉, 绿豆汤. Snacks/Other: 开心果. more...
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Gaining 16.1 kg a Week
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