lulu aprilia's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

74 kg Lost so far: 10.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1127 kcal

Fat: 56.27g | Prot: 45.01g | Carbs: 116.64g. Breakfast: Teh Hijau, Jagung Rebus, Quackers telur. Lunch: Sayur tahu. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Melon. more...

2599 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 76.3 kg a Week

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lulu aprilia's Weight History

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lulu aprilia's Journal, 23 Jan 21

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lulu aprilia's Weight History