Weigh In record (no journal entry) for 26 January 2021
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74.8 kg
Lost so far: 80.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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879 kcal
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Fat: 20.90g | Prot: 42.00g | Carbs: 129.00g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Nestlé Sorvete Flocos. Lunch: Panco Pão 100% Integral Zero. Dinner: Mars Snickers. Snacks/Other: Panco Pão 100% Integral Zero. more...
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Gaining 1.0 kg a Week
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claudiao.filho's Weight History
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