Weigh In record (no journal entry) for 26 January 2021
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1067 kcal
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Fat: 52.25g | Prot: 51.81g | Carbs: 112.19g.
Breakfast: Natural Life Biscoito de Arroz Integral, Power One Pasta de Amendoim Integral, Natural Life Biscoito de Arroz Integral, Power One Pasta de Amendoim Integral. Lunch: Ráris Arroz 7 Cereais Integrais, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Molho Pesto, Pão Pita de Trigo 100% Integral, Sadia Peito de Peru Defumado Light. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Ameixas. more...
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Losing 1.1 kg a Week
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mahribel's Weight History
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