Weigh In record (no journal entry) for 26 January 2021
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80.2 kg
Lost so far: 6.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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670 kcal
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Fat: 29.98g | Prot: 64.20g | Carbs: 34.03g.
Lunch: Кефир 2,5%, Чудова Марка Буряк Варений, Грецкие Орехи, Яйцо-Пашот. Dinner: Свекла Вареная, Вареное Яйцо, Куриное Филе Вареное. Snacks/Other: Словяночка Кефир 1%. more...
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Gaining 0.4 kg a Week
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