Weigh In record (no journal entry) for 26 January 2021
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97.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1692 kcal
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Fat: 78.91g | Prot: 124.46g | Carbs: 108.52g.
Breakfast: Arla Minimælk 0,5%. Lunch: Den Grønne Slagter Kalkun Bacon, Kogt Æg, Heinz Tomato Ketchup, Green Grove Haricot Verts. Dinner: Coop Creme Fraiche Dressing, Barebells Protein Bar Salty Peanut , Karolines Køkken Hytteost 4%, Frigodan Broccoli Blanding , Kød og Skind fra Kyllingelår, Olivenolie, Schulstad Grov Solsikke Rugbrød, Coop Sorte Oliven. Snacks/Other: Fintons Knækbrød Rug, Stryhn's Grovhakket Let, Easis Trøffel. more...
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1247 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Vægttabsqueen's Weight History
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