Moneydog's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

97.1 kg Lost so far: 6.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1851 kcal

Fat: 65.10g | Prot: 74.53g | Carbs: 228.36g. Breakfast: Almighurt Pfirsich Maracuja. Lunch: Corny Protein Lower Carb Schoko, Meggle Streichzart Ungesalzen, Metzgerfrisch Champignonlyoner, Aerzener Roggenvollkornbrot. Dinner: Spitzenlangkornreis Gekocht, K-Classic Fischstäbchen. Snacks/Other: Schwartau Fruity Multifrucht, K-Classic Cola -Z, Kaffee. more...

2620 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Moneydog's Journal, 26 Jan 21

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Moneydog's Weight History