CerveraTalita's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

78.9 kg Lost so far: 5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

975 kcal

Fat: 38.14g | Prot: 74.15g | Carbs: 87.14g. Breakfast: Manga Palmer, Ovo Mexido. Lunch: Balanceado Salada Caesar. Dinner: Friboi Carne Moída Patinho, Camil Lentilha Pronta, Prato Fino Arroz Integral (15g), Rúcula, Brócolis. Snacks/Other: Mexerica, Danubio Yogurt sem Lactose Integral. more...

2212 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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CerveraTalita's Weight History

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CerveraTalita's Journal, 26 Jan 21

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CerveraTalita's Weight History