Weigh In record (no journal entry) for 26 January 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1234 kcal
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Fat: 44.66g | Prot: 71.71g | Carbs: 146.82g.
Breakfast: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Kecambah, Tempe Orek, Nasi Putih. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Wortel Dimasak, Kecambah, Tempe Orek. Snacks/Other: Kue Bolu, Kue Bolu. more...
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Gaining 7 kg a Week
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Ayu_rahayuu30's Weight History
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