Weigh In record (no journal entry) for 26 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2640 kcal
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Fat: 85.74g | Prot: 146.47g | Carbs: 316.32g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, İçim Taze Kaşar Peyniri, Sucuk, Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Mis Light Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Soğanlar, Tatlı Salatalık Turşusu, Dana Eti, Kuru Fasulye, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Mis Light Süt , Eti Cicibebe, Ceviz, Proteinocean Whey Protein Bisküvi, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Dr. Pan Rice Cream, Eti Cicibebe. more...
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Gaining 0.2 kg a Week
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YakuphanBozak's Weight History
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