Weigh In record (no journal entry) for 26 January 2021
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93.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1582 kcal
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Fat: 46.65g | Prot: 75.49g | Carbs: 216.53g.
Breakfast: Martigran Granola sem Açúcar, Hortifruti Mamão Formosa, Qualitá Pão de Queijo. Lunch: Camil Feijão Preto Cozido, Brócolis, Lacta Intense 60% Cacau Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Hortifruti Manga Tommy, Ameixas, Perdigão Peito de Peru Defumado, Pão Francês, Qualitá Queijo Muçarela. Snacks/Other: Nestlé Iogurte Cenoura Mel e Laranja , Bauducco Levíssimo Snack Multigrãos. more...
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Losing 2.8 kg a Week
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BethPaes's Weight History
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