Weigh In record (no journal entry) for 26 January 2021
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1031 kcal
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Fat: 41.42g | Prot: 52.02g | Carbs: 117.09g.
Breakfast: Café com Leite e Açúcar, Elegê Requeijão Light, Pão Integral. Lunch: Couve Refogada, Alface, Bife a Rolê, Tomates, Brócolis Cozido, Ovo Cozido. Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Cebolas, Sacciali Tomate em Pedaços , Liv Suco Detox. Snacks/Other: Elegê Requeijão Light, Bauducco Torrada Salgada, Vitamina de Banana. more...
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Gaining 2.8 kg a Week
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Giovana Rosa's Weight History
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