Weigh In record (no journal entry) for 26 January 2021
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1475 kcal
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Fat: 60.16g | Prot: 43.19g | Carbs: 175.77g.
Breakfast: Butter (Salted), Pumpkin Bread. Lunch: Starbucks Madeline Cookies, Calavo Avocado, Shrimp, Thousand Island Dressing, Lettuce, Riesling Wine . Dinner: Great Value Fit Menu Cashew Chicken. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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