Jean20202's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

83.7 kg Lost so far: 34.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

685 kcal

Fat: 38.53g | Prot: 42.89g | Carbs: 36.03g. Lunch: Vigor Requeijão Light, Manteiga (com Sal), Predilecta Milho Verde em Conserva, Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Kobber Granola de Cereais, Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero Lactose Morango. more...

2347 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jean20202's Journal, 26 Jan 21

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Jean20202's Weight History