Weigh In record (no journal entry) for 26 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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934 kcal
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Fat: 45.88g | Prot: 33.66g | Carbs: 108.92g.
Breakfast: Elma, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Dost Süzme Peynir, Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Brokoli Corbasi. Snacks/Other: Elma, Fındık. more...
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Losing 0.6 kg a Week
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beyzadogru0's Weight History
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