Weigh In record (no journal entry) for 26 January 2021
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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131 kcal
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Fat: 7.07g | Prot: 11.40g | Carbs: 2.14g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Melitta Café sem Açúcar . more...
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Losing 11.2 kg a Week
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lucinha carvalho's Weight History
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