Weigh In record (no journal entry) for 26 January 2021
|
60.5 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1365 kcal
|
Fat: 57.10g | Prot: 75.45g | Carbs: 138.54g.
Breakfast: Nespresso Café, Notco Not Milk Semi, Água com Limão. Lunch: Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Calabresa. Dinner: Notco Sorvete, Tirolez Queijo tipo Cottage, Empório Das Arábias Esfiha de Zaatar. Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|